Eye Care: Tips for Keeping Your Vision Healthy
Updated: May 2
These eye care tips will help you maintain a healthy vision over long haul
The human eyes hold quite an imperative value within your corporeal system, being among the most vulnerable faculties. Various practices such as gazing at screens diligently or unwarranted exposure to detrimental sun's rays could potentially incur permanent damage upon them. Fortunately, protective measures abound that cater towards maintaining their soundness and preventing vision deficiencies from forging ahead. In this blog entry you will come across pragmatic steps that can be taken to contribute towards keeping those vital organs hale and hearty.
Get Regular Eye Exams
Taking regular eye exams is the starting point of how you can care for your eyes. It's crucial to have a checkup with an optometrist or ophthalmologist at least once in a year, even if you do not need glasses or contact lenses. During this examination, your eye doctor will examine your eyes for potential vision issues such as myopia, hyperopia, and astigmatism while additionally checking for more severe conditions including glaucoma and macular degeneration. Identifying these problems at an earlier stage could prevent them from exacerbating which would ultimately result in causes of permanent vision loss.
Protect Your Eyes from Sun
Similar to your skin, the sun's UV rays can have detrimental effects on your eyes. Continual exposure can heighten your likelihood of experiencing two widespread age-related vision troubles: macular degeneration and cataracts. To shield yourself from sunlight, it is wise to wear a pair of sunglasses that afford 100% UV protection whenever you venture outdoors. In addition to this, wearing a broad-brimmed hat will also provide supplementary shading for your eyes.
Take Breaks When Using Screens
Gazing at screens for extended periods can lead to eye weariness and parchedness, irrespective of whether you're engaged in computer work, TV viewing or scrolling through your mobile device. To tackle such issues effectively, it is wise to observe the 20-20-20 rule: take a break from the screen every 20 minutes and focus on something that's located at least 20 feet away for approximately 20 seconds. This not only diminishes eye exhaustion but also provides relief to your vision.